Name: Michelle Steager
Age: 38- for another week!!!
Occupation: Account Manager
Length of Time CrossFitting: 10 months
Favorite Lift/Movement and Why? My favorite movements are body weight movements. I feel stronger and more confidante when I am working on those movements. Anything from handstand push-ups, box jumps, burpees, pull ups, to GHD sit ups. All of which I am still working on getting better at.
Favorite Workout/Type of Workout and Why? I enjoy the conditioning work outs. Anything that gets us moving and moving fast….
Goals for the Next Year? To be able to string my pull ups together. Every time I do them…
How has CrossFit Impacted your Life? I have worked out for many years and I have never seen the kind of changes and improvements that I have seen in the short 10 months that I have been doing CrossFit. I was a dancer in my younger years which I feel does benefit me with the flexibility and mobility that you also need with CrossFit, but I have never been on the strong side. I feel stronger each day and I can see the results! Being able to see the results keeps me going and being a part of a gym where everyone encourages each other is awesome. I enjoy going each day and seeing everyone and watching everyone get stronger each day. I was very hesitant at first when Brian introduced me to this but I am glad he did and I am very thankful for it. It has had such a positive impact on my life for the better and there is no turning back now.