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September Athlete Of The Month

Name:  Samira Jamalian Age:  29 Occupation:  Postdoctoral Research Fellow Length of Time CrossFitting: Officially 9 months (I started doing some CrossFit-type workouts about two years before joining CFB) Favorite Lift/Movement and Why? Anything involving barbells. Cleans, deadlifts, and front squats are my favorites these… Read more »

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August Athlete Of The Month

Name:  Michelle Steager Age:  38- for another week!!! Occupation:  Account Manager Length of Time CrossFitting: 10 months Favorite Lift/Movement and Why? My favorite movements are body weight movements.  I feel stronger and more confidante when I am working on those movements.  Anything from handstand… Read more »

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July’s Athlete of the Month

Name:  Patrick “PJ” Bean Age:  29 Occupation: Housing Specialist Length of Time CrossFitting: 6 months Favorite Lift/Movement and Why? Power Snatch because it takes a lot of technique and concentration Favorite Workout/Type of Workout and Why? 20 min AMRAPs because they are hard as f@^k… Read more »

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June’s Athlete Of The Month

Name:  Maria King                     Age:  36 Occupation:  Teacher Length of Time CrossFitting: 6 years Favorite Lift/Movement and Why?  Push press, push jerk and deadlifts. I feel the strongest when I am doing these lifts.  Favorite Workout/Type of Workout and Why?  I like workouts… Read more »

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May’s Athlete Of The Month

Name:  Rex Hendley Age:  41 Occupation:  Sr Systems Administrator Length of Time CrossFitting: About 5 months Favorite Lift/Movement and Why? I like most of the lifts, but my favorite lift would have to be the power snatch. The reason I like it is that I… Read more »

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April’s Athlete Of The Month

Name: Jeanne Ermer Age: 57 Occupation:  Computer Analysis/Programmer Length of Time CrossFitting:     4 years Favorite Lift/Movement and Why?  Power Clean/Dead Lift.  My legs are stronger and I can do them with a good technique. Favorite Workout/Type of Workout and Why?  I don’t know… Read more »

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March’s Athlete of the Month

Name: Kala Fryman   Age: 30   Occupation: Senior Evaluator of international education credentials   Length of Time CrossFitting:  I’ve officially been CrossFitting since 2014; however I took a couple of lengthy breaks from CrossFit while in between gyms.   Favorite Lift/Movement and… Read more »

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February’s Second Saturday

Want to try CrossFit for the first Time?? This Saturday February 11th is CFB’S “Second Saturday”. We will be hosting our monthly FREE COMMUNITY WORKOUT!! This free community workout will start at 9:30 am and is open to everyone!! We… Read more »

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February’s Athlete Of The Month

Name:  Tami E. Wlajnitz, a.k.a. Tam-Tam Age:  45 11/12, lol, holding on to 45 as long as I can Occupation:  Program Manager, Business Development, Johns Hopkins HealthCare Length of Time CrossFitting: Cumulative – two years but on and off since 2014. Favorite Lift/Movement and… Read more »

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January’s “Second Saturday”

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This Saturday January 14th is CFB’S “Second Saturday”. We will be hosting our monthly FREE COMMUNITY WORKOUT!! This free community workout will start at 9:30 am and is open to everyone!! We will be doing a fun and functional workout that… Read more »

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