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November 2018 Athlete Of The Month

Name: Marley Riser Age: 29 Occupation: Information Security Engineer    Length Of Time CrossFitting: 6 months What is your favorite lift and why? Cleans, even though I struggle with them! There are so many technical parts to keep in mind, and it… Read more »

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“Better Together” by Cathy M. Cruz

  For 6 weeks I was blessed with coaching a group of dedicated athletes that were ready and willing to embrace the rain, wind, and cold to get a little better at running. During our Fall Running Clinic, I was… Read more »

October 2019 Athlete Of The Month

Name: Kelsey Roberts Age: 30 (31 in less than a month!) Occupation: Detective with Baltimore City How long have you been doing CrossFit? 3 years ish What is your favorite lift and why? Back Squat. It has always been a… Read more »

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September 2018 Athlete of the Month

ATHLETE OF THE MONTH Name: Dávid Szabó Age: 28 Occupation: Overhead lineman at BGE Length Of Time CrossFitting: A little over a year Favorite Lift and Why: I would have to say deadlifts. Love deadlifts because its a simple and less technical… Read more »

August 2018 Athlete of the Month

Name:     Megan Thrasher Age:  27 Occupation:   Personal Trainer Length Of Time CrossFitting: 1 1/5 years Favorite Lift and Why: My favorite lift would be the snatch because I love the complexity of the lift  and how it challenges me… Read more »

July 2018 Athlete Of The Month

Name: Sarah Woodman (But you can call me Cora) Age:  26 Occupation: NIH Transgenic Breeding Assistant    Length Of Time CrossFitting: 6 ½ years Favorite Lift and Why: Snatch! Like you even had to ask.. It’s such a complex, difficult movement… Read more »

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June 2018 Athlete of the Month

Name: Ryan Arnett Age: 42 Occupation:  Verizon Cable Splicer Length Of Time CrossFitting: 6 months Favorite Lift and Why: Hands down my favorite lift is the Front Squat. I feel extremely comfortable with this lift. I feel as if I’m using my whole body… Read more »