Blog

October Athlete of the Month

Name: Lindsey Rattet Age: 36 Occupation: teacher Years CrossFitting: 2.5 Favorite Lift and Why? Split Jerk because it doesn’t involve a squat! Favorite WOD and Why? Any partner WOD that involves tires, sandbags, and sleds! Goals for the Next Year?… Read more »

Posted in | Comments Off on October Athlete of the Month

September Athlete of the Month

Name: Mike Unfried Age: 45 Occupation: Manufacturing Years CrossFitting: 2+(off and on) Favorite Lift and Why? The Deadlift—It isn’t super technical. It’s straight forward. Favorite WOD and Why? I am not sure I have a “favorite”. They are all painful,… Read more »

Posted in | Comments Off on September Athlete of the Month

September’s “Second Saturday”

This Saturday September 10th is CFB’S “Second Saturday”. We will be hosting our monthly FREE COMMUNITY WORKOUT!! This free community workout will start at 9:30 am and is open to everyone!! We will be doing a fun and functional workout… Read more »

Posted in | Comments Off on September’s “Second Saturday”

August’s “Second Saturday”

This Saturday August 13th is CFB’S “Second Saturday”. Bring a friend for free to our 9:30am class!! This free community workout is open to everyone!! We will be doing a fun and functional workout that will be challenging for athletes… Read more »

Posted in | Comments Off on August’s “Second Saturday”

August Athlete Of The Month

snatch overhead

Name: William Fleishell Age: 37 Occupation: mechanic Years CrossFitting: 1 1/2 Favorite Lift and Why? Overhead squat, when trying to balance a heavy load over your head you can really feel every muscle working. Favorite WOD and Why? All of… Read more »

Posted in | Comments Off on August Athlete Of The Month

July’s Second Saturday

Bring a friend for free this Saturday July 7th at 9:30am!! This free community workout is open to everyone!! We will be doing a fun and functional workout that will be challenging for athletes of all ability levels!! See you… Read more »

Posted in | Comments Off on July’s Second Saturday

July Athlete Of The Month

Name:  Heather Blubaugh Age:  29 Occupation: Nurse Years CrossFitting: 1 Favorite Lift and Why?  Clean. I have seen the most improvement in this lift since the beginning. I used to dread coming in on clean days but now it’s not… Read more »

Posted in | Comments Off on July Athlete Of The Month

June’s “Second Saturday”

This Saturday June 11th, 2016 is CFB’s “Second Saturday”. Our 9:30am class is open to the community FOR FREE!! Bring a friend, coworker, or family member. Bring 1, bring 2, bring 3, bring them all!! This is a great opportunity to try… Read more »

Posted in | Comments Off on June’s “Second Saturday”

June Athlete Of The Month

Name:   Donna Spare Age:  52 Occupation:  Realtor/Associate Broker Years CrossFitting:   1 year  and 3 months Favorite Lift and Why?  It used to be deadlift but I am liking the snatch more and  more as my technique gets better. Favorite WOD… Read more »

Posted in | Comments Off on June Athlete Of The Month