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August Athlete Of The Month

snatch overhead

Name: William Fleishell Age: 37 Occupation: mechanic Years CrossFitting: 1 1/2 Favorite Lift and Why? Overhead squat, when trying to balance a heavy load over your head you can really feel every muscle working. Favorite WOD and Why? All of… Read more »

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July’s Second Saturday

Bring a friend for free this Saturday July 7th at 9:30am!! This free community workout is open to everyone!! We will be doing a fun and functional workout that will be challenging for athletes of all ability levels!! See you… Read more »

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July Athlete Of The Month

Name:  Heather Blubaugh Age:  29 Occupation: Nurse Years CrossFitting: 1 Favorite Lift and Why?  Clean. I have seen the most improvement in this lift since the beginning. I used to dread coming in on clean days but now it’s not… Read more »

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June’s “Second Saturday”

This Saturday June 11th, 2016 is CFB’s “Second Saturday”. Our 9:30am class is open to the community FOR FREE!! Bring a friend, coworker, or family member. Bring 1, bring 2, bring 3, bring them all!! This is a great opportunity to try… Read more »

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June Athlete Of The Month

Name:   Donna Spare Age:  52 Occupation:  Realtor/Associate Broker Years CrossFitting:   1 year  and 3 months Favorite Lift and Why?  It used to be deadlift but I am liking the snatch more and  more as my technique gets better. Favorite WOD… Read more »

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