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Justin Fisher - I learned that I love the rowing machine, I need to work on my mobility, and over head squats are hard!

Michele - I joined to become stronger, lose weight, and tone muscles.

Kala Fryman - I joined because its a small gym with high quality, attentive coaching. My old gym was the opposite of this, so I came to CFB looking for a small, friendly, supportive and quality CrossFit experience.

Karen - I've learned that I'm a lot stronger than I think I am. That mentally you have to overcome things even when physically you think you can't.

Justin Fisher - I enjoy having more energy throughout the day, getting in better shape, and sweating my butt off.

Justin Fisher - I joined because the gym was really clean, also because Dominic and Anthony seemed like really good enthusiastic trainers.

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