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Kala Fryman - Leave all of your fears, misconceptions, judgement, etc. about CrossFit at the door and just try it!

Kala Fryman - I've learned that I'm much stronger and capable of more than I ever thought I was.

Michele - I've learned that no matter how long it's been since I've worked out my body benefits and I can become as strong as I once was in the past. I've learned that I'm stronger then I thought I was.

Aniesa Knapp - Just do it! It may seem overwhelming at first, learning all the different moves and terminology, but once you start, it'll be one of the best things you'll ever do for your body and mind.

Michelle Walkley - Try it out for a week!

Brittany Shinsky - I joined to get stronger and more conditioned. The trainers really know their stuff!

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