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Tami - I joined for the challenge and faith in quality training.

Michele - I've learned that no matter how long it's been since I've worked out my body benefits and I can become as strong as I once was in the past. I've learned that I'm stronger then I thought I was.

Karen - I've learned that I'm a lot stronger than I think I am. That mentally you have to overcome things even when physically you think you can't.

Tami - I've learned that you get out of your workout what you put into it.

Aniesa Knapp - The reason I ended up joining was because I knew that CrossFit would challenge me, really push me beyond the limitations I have set in my mind about what I can and cannot do.

Kala Fryman - I've learned that I'm much stronger and capable of more than I ever thought I was.

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