“What I’ve Learned” by Cathy Cruz

Over the years I’ve gone through the ups and downs of being an adult and doing this  “adulting” thing. As we’ve heard before, “With Great Power, Comes Great Responsibility”. I don’t report to my parents for approval or disapproval of… Read more »

“How Nutrition Can Change Your Life, Not Just Your Weight” by Cathy Cruz, M.S. Nutrition & Integrative Health

When we talk about nutrition, we often think about it in terms of what goes in versus what we burn through exercise and activity. While caloric intake IS important, it’s even more important to understand how the quality of our… Read more »